coaching

ROAD TO BOLTON – WEEKS 11 TO 14

Almost halfway there! Really hate to keep saying this but it really has been another crazy month!

Am loving living in Gillingham, it has made such a difference to my training. I have more time due to having to travel less to get to work. It is also so lovely out here in the country side, it means I actually want to get out and run.

I also passed my Triathlon Coach Level 2 qualification this month and that has taken a huge load of my mind. As well as less course work to have to do etc

It hasn’t been a great month in terms of the divorce and house sale. I guess it all was going to smoothly. However yet again my incredible friends stepped up and showed me I don’t have to do this alone. I seem to end up saying this every months as well, but I honestly don’t know what I would do without them. Thank you!! You know how you all are xx

I really hope when the time comes I can repay you all. I won’t ever forget.

So onto my training…..

Week 11

Started with a rest day as had to coach swimming. Disaster evening, forgot the pool keys and the caretaker wasn’t happy with me. Was hard to deal with as had a difficult evening prior to this.

On Tuesday I managed to complete a 1 hour turbo and a 3k swim. This was the longest I have swam in a pool. Well chuffed.

Had another difficult evening Tuesday and as a result didn’t sleep well. Decided to de-stress and run to the club session. It was so lovely to see everyone, even thought I ended up in tears when talking to most people. Jay was kind and ran round with me. Was a much needed chat. Managed to run 13K which was such an improvement in distance since I hurt my calf.

Thursday was the usually work running club. In the evening I got in a brick session.

Friday I did a 30 min run in Lowestoft as had some bits to sort at my Mums.

Saturday was a rest day due to having my level 2 assessment.

Sunday was the club ride, we did the tri route. We had planned a longer ride but the heavens opened so I headed home.

Target total – 9 hours 45 mins hours. Actual total – 7 hours 37 mins

Week 12

No swim coaching so managed to get a 3k swim in on the Monday. Had to do a double session on Tuesday due to working in York on the Wednesday. So ran and turbo’d. Thursday I managed to get out at lunchtime again and swam in the evening. Did a turbo session on the Friday. Saturday was great, a load of us went for a long bike ride. Was almost 5 hours. Sunday was the club ride and went for a recovery swim at the UEA for fun.

Target total – 9 hours 15 mins hours. Actual total – 12 hours 52 mins (Oops!!)

Week 13

Managed to hurt my shoulder this week, well not my shoulder…kind of the back of my arm. Anyway it made swimming quite painful this week. Just trying to take it easy and build back up. As well as my usually training this week was the Club’s training weekend!!! So much fun. We all stayed at Kelling heath and spent the weekend on the hill. It was fantastic. A much needed break.

Target total – 10 hours. Actual total – 8 hours 

Week 14

A great week training wise, am really getting into a good routine now and planning out what I am going to do when. It really helps. Still a little low on the swims but almost back to normal now. Monday we were still away and finished a fantastic weekend off with a ride. Ran and swam on Tuesday. Had Wednesday as a rest day. Ran and swam again on Thursday, the run was lovely as worked from home. So Sean and I had a work run club session in Gillingham! Turbo’d on Friday and did another long ride with the gang on Saturday. On Sunday I decided to still do the Wymondham 20 mile race that I had signed up to ages ago. Even thought I could only run part of it. It is more fun running with others and I had paid for it. Managed to do almost 12 miles which I was really chuffed with. Am very sore now thought and walking around like I am 80. Lets hope a good night sleep will help…..rest day tomorrow too 🙂

Target total – 10 hours 45 mins. Actual total – 12 hours 24 mins 

 

 

 

 

Wow, What a Year!

I purposefully haven’t blogged for a while. My Ironman training is going to be pretty repetitive for the next few months. So plan to do a monthly blog on how this is going. I also am still struggling with my asthma/finances/injury so haven’t signed up to many races.

I wanted to write an end of year post though as 2016 really has been life changing.

Will start with the lows and end on a positive note. I try and remain upbeat and not run on too much about things that upset me, as I know how lucky I am. However this year  had been tough. I lost a dear friend, my marriage ended, I spent the last few months of the year living with my mum & step dad and have struggled with bad asthma.  I was also looking forward to starting my 30 week IM training plan so much and managed to miss the first week due to a cold and I think I have now torn my calf!!

The positives of 2016 have been amazing though. Really can’t believe what I’ve done.

  • Ride London as part of team Skoda
  • Helped organise Beccles Triathlon (It won club event of the year)
  • Started a work running club and it is still going
  • Age group wins at East Coast and Fritton Lake Olympic tri
  • East region middle distance champion
  • Qualified for the 2017 European Aquathlon championships
  • Did my first ever sea swim race
  • Raised over £2,000 for Children in Need
  • Came 3rd female in the Eastern Region Triathlon league
  • Had a fantastic trip to the Amsterdam half marathon
  • Completed all three swims at Fritton to total almost 10k
  • Two of my best friends married each other
  • Took part in the GYCC 10 mile time trial for the first time
  • Completed the Outlaw half as part of a relay team
  • Won a Garmin 735xt watch
  • Qualified as a Local Triathlon technical official
  • Qualified as a Level 1 triathlon coach
  • Rode the velodrome
  • Completed my 50th Parkrun
  • Travelled business class to India
  • Signed up to Ironman UK
  • Completed the Waveney Wildman
  • Did front crawl in all of my races
  • Part of a winning team at the Lowestoft 5 mile and The Scores race
  • Passed my Professional Scrum Master Level Two certification
  • Won Scrum Master of the Year in my project

I have swam a total of 132,995m, Biked 3,829k and ran 990k.

Compared to 2015’s totals of 60,496m, 1,747k and 844k.

I really can not thank those enough who have supported me this year, especially the past few months. It really does mean the world to me xx

Happy new year to you all, I have a feeling 2017 is going to be an incredible year.

Ironman Journey Weeks Two and Three

Interesting couple of weeks. Was still in Amsterdam for week two. Had the Triathlon England awards evening and AGM also. Week three included a weekend away for the first of three weekends doing my level two triathlon coaching qualification.

All in all still happy with my training as I started early to allow for these kind of things. However looking forward to getting back to “normal” over the next few weeks.

Week two (Repeat of week one Don F plan)

Monday – We decided to hire some city bikes in Amsterdam. So much fun. Not actual training but they were heavy with minimal gears :D.

Tuesday – Travelled home. No training

Wednesday – Award ceremony. No training.

Thursday – Managed a 2k swim. As well as a spinning session and run off the bike (on a treadmill).

Friday – Another 2k swim.

Saturday – Ran to and around park run.

Sunday – Club ride.

Totals for this week

Swim – 1 hour 26 mins (Should have been 2)

Bike – 6 hour 58 mins (Should have been 2)

Run – 1 hour 5 mins (Should have been 2)

Week three (Week 2 of DF)

Monday – Managed to get a swim in at the club swim which was a nice bonus.

Tuesday – Tuesday I worked from home and managed to turbo as was babysitting in the evening.

Wednesday – Was running club. Hill work, great session.

Thursday – Back to work running club which was fab as Janet got a huge 5k pb. Her progression this year has just been fantastic. In the evening I did spin fusion, forgot to run afterwards….annoying.

Friday – No training as we had a club social night.

Saturday – Level 2 coaching all day. No time to train as had to work on my session plan in the evening for the next day, and chatted to some of the other people on the course in the evening. It was a very stressful weekend for me, way out of my comfort zone and got myself worked up. Woke up with very bad asthma in the early hours of the morning. The room was really stuffy, so am going to go back to the doctors. My asthma seems to be either stress or humidity related…..doesn’t appear to be pollen.

Sunday – Day two of the course. Swim practical assessment day. Did get to swim a few lengths (Didn’t record it) and got some unexpected but very helpful stroke feedback. Thanks Rob Lines.

Wasn’t really near to week 2 DF totals so going to repeat again next week.

Totals for this week

Swim – 0 hour 39 mins (Should have been 2)

Bike – 2 hours 13 mins (Should have been 2.5)

Run – 1 hour 30 mins (Should have been 2.5)