Feeling a bit guilty at the moment, had a bit of a downer weekend. I feel like I am neglecting my friends and family. Training for Bolton and doing my triathlon coaching course is taking up nearly all of my time. I am trying to still be social and see my friends and family but an conscious there are people who I keep saying I will see who I haven’t. Please forgive me xx
On a postive front I think my asthma problems have finally been diagnosed. I went back to the doctors after a really bad weekend and am now on some new tablets. Awaiting a hospital appointment with the respiratory clinic. They think I have Exercise Induced Bronchoconstriction (EIB)
Week four (Week 3 of DF)
Monday – Rest day today. Coached Beccles triathlon swim sessions.
Tuesday – Tried out Pilates at Nirvana which was a good class and then went for a 2k swim. Loving being a member of Nirvana, as can swim pretty much any time and its never busy.
Wednesday – Did a core strength class at lunch time and it was running club in the evening. Took it easy. Did 30 mins.
Thursday – Back to spin fusion, really am loving it. Remembered to run after wards this time, so happy.
Friday – A nice relaxing swim with Dawn tonight, did 1,600m.
Saturday – Ran to and around park run.
Sunday – We had our first turbo session of the winter. It was actually quite nice to get back to turbo-ing as a club. Apart from me falling off the turbo! There is a field outside the village hall so went for a 5 min run afterwards.
Totals for this week
Swim – 1 hour 20 mins (Should have been 2)
Bike – 1 hour 23 mins (Should have been 3)
Run – 1 hour 30 mins (Should have been 3)
Week three (Week 4 of DF)
Monday – Coaching again, decided to actually have this as my rest day. As I was starting to train 7 days a week.
Tuesday – Pilates was cancelled this week so headed up to the gym and did a 30 min spin on the bike and then swam for 2k.
Wednesday – Took my first asthma tablet last night and felt a difference already at running club tonight. Really chuffed.
Thursday – Managed to make work running club today which was great. Spin fusion in the evening, starting to really feel my fitness levels improving. Loving it. Again remember to go for a run afterwards.
Friday – Rest day
Saturday – Did an hours run Saturday morning, including park run with Jo and Boo. Chest is still feeling so much clearer and no attacks in the mornings. Relieved!
Sunday – Club turbo session again this Sunday. Fantastic turn out. It was a FTP test, pushed really hard. Maximum heart rate I got up to was 186, so going to plug that into Strava to hopefully get more accurate zones on the bike. Must do the same for running. Again ran off the bike again. In the evening I went for a 2k swim. Had some stress to get out so pounded the water…..is that even a saying lol? As a result I was really pleased with my time.
For the first week I pretty much hit the plan 100%. Getting into the routine slowly. Probably going to repeat week 4 again. Am still ahead of schedule and it feels like the right thing to do.
Totals for this week
Swim – 1 hour 28 mins (Should have been 2)
Bike – 2 hours 7 mins (Should have been 2.5)
Run – 2 hour 19 mins (Should have been 2.5)