I haven’t told everyone yet but I have gone and signed up to Ironman UK! On 16th July 2017. This is possibly the bravest and stupidest thing I have done in my Triathlon life to date.
For those that don’t know the distances are double what I did at Ely. So it is a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile run. The thing I am most scared about though are the tough Ironman cut off times. They are very strict about them so I need to make sure I know where I need to be and when.
Swim, 2 hours 20 minutes
Bike, 10 hours 30 minutes (after start of race)
Run, 17 hours (after start of race)
So I have brought the Ironman version of the plan I used for Ely and have made a start. I am a few weeks early as it is a 30 week plan, however I want to build in some flex to repeat some of the base or build weeks if necessary.
I found blogging when I was training for Ely really helped keep me motivated so I am going to do it again. Sorry all.
Monday – I managed to get a 30 min swim in at the tri club session. Not the 1 hour that is in the plan but at least I managed something.
Tuesday – Went to Pilates in the evening after a 30 min run.
Wednesday – I didn’t go to running club as usual, instead I opted for doing the other 30 mins swim and a 30 min bike ride (at the gym).
Thursday – Didn’t manage any training on Thursday. Didn’t get home from work until really late.
Friday – Managed to get an hours turbo in before leaving for Amsterdam.
Saturday – Did an Amsterdam city run.
Sunday – Amsterdam half marathon.
Totals for this week
Swim – 1 hour (Should have been 2)
Bike – 1 hour 47 mins (Should have been 2)
Run – 3 hours 42 mins (Should have been 2)
Amsterdam Half Marathon
Going into the half I didn’t really have the best prep, as usual! I have been struggling a lot with my asthma still. It isn’t right and am going to have to go back to the doctors. It is really getting me down now.
However I was determined to either push and get a PB if I was feeling good or just take it easy and enjoy the occasion and atmosphere etc.
The race started and the buzz and amount of people dragged me along and found myself running faster than planned. There was so many people you had to keep weaving around and speeding up to get past them.
My breathing wasn’t too bad at this point so I thought lets go for the PB. I had to do 5:58 k’s for a PB. For the first few k’s I was doing 5:30ish.
A rough calculation meant I was on for a sub two hours time, which I was desperate to get. I was so hot though, really hot and there wasn’t much shade. This meant I had to stop at the aid stations to take on fuel and use the sponges to cool down. However due to the amount of people I had to sometimes queue and did get really held up. This cost me quite a bit of time.
I got to around the 19k mark and new it was going to be really tight for the sub two hours. I had to really push on, which was so difficult due to the amount of people and my blisters (which I had after only 8k). I finally made it into the olympic stadium and was hoping I would have a good minute spare to enjoy running on the track and having the crowd cheer me on. When I got onto the track though my watch beeped, 21k….however I was next to a sign that said 300m to go!!! What!! Panic set in as I didn’t have much time at all to get to the finish if I wanted a sub two hour time. I was half tempted to just cry and walk but I gritted my teeth and pushed on with everything I had and started what felt like sprinting but am sure it was a slow run to the finish line. I crossed it and stopped mu watch….my watch said 2:02:00. I had no idea if I did it or not and walked to collect my medal.
When I finally made it out of the stadium I got a text to say my time was 1:59:59!!! Over the moon.