Month: October 2016

Ironman Journey Weeks Two and Three

Interesting couple of weeks. Was still in Amsterdam for week two. Had the Triathlon England awards evening and AGM also. Week three included a weekend away for the first of three weekends doing my level two triathlon coaching qualification.

All in all still happy with my training as I started early to allow for these kind of things. However looking forward to getting back to “normal” over the next few weeks.

Week two (Repeat of week one Don F plan)

Monday – We decided to hire some city bikes in Amsterdam. So much fun. Not actual training but they were heavy with minimal gears :D.

Tuesday – Travelled home. No training

Wednesday – Award ceremony. No training.

Thursday – Managed a 2k swim. As well as a spinning session and run off the bike (on a treadmill).

Friday – Another 2k swim.

Saturday – Ran to and around park run.

Sunday – Club ride.

Totals for this week

Swim – 1 hour 26 mins (Should have been 2)

Bike – 6 hour 58 mins (Should have been 2)

Run – 1 hour 5 mins (Should have been 2)

Week three (Week 2 of DF)

Monday – Managed to get a swim in at the club swim which was a nice bonus.

Tuesday – Tuesday I worked from home and managed to turbo as was babysitting in the evening.

Wednesday – Was running club. Hill work, great session.

Thursday – Back to work running club which was fab as Janet got a huge 5k pb. Her progression this year has just been fantastic. In the evening I did spin fusion, forgot to run afterwards….annoying.

Friday – No training as we had a club social night.

Saturday – Level 2 coaching all day. No time to train as had to work on my session plan in the evening for the next day, and chatted to some of the other people on the course in the evening. It was a very stressful weekend for me, way out of my comfort zone and got myself worked up. Woke up with very bad asthma in the early hours of the morning. The room was really stuffy, so am going to go back to the doctors. My asthma seems to be either stress or humidity related…..doesn’t appear to be pollen.

Sunday – Day two of the course. Swim practical assessment day. Did get to swim a few lengths (Didn’t record it) and got some unexpected but very helpful stroke feedback. Thanks Rob Lines.

Wasn’t really near to week 2 DF totals so going to repeat again next week.

Totals for this week

Swim – 0 hour 39 mins (Should have been 2)

Bike – 2 hours 13 mins (Should have been 2.5)

Run – 1 hour 30 mins (Should have been 2.5)

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Ironman Journey Week One and Amsterdam Half Marathon

I haven’t told everyone yet but I have gone and signed up to Ironman UK! On 16th July 2017. This is possibly the bravest and stupidest thing I have done in my Triathlon life to date.

For those that don’t know the distances are double what I did at Ely. So it is a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile run. The thing I am most scared about though are the tough Ironman cut off times. They are very strict about them so I need to make sure I know where I need to be and when.

Swim, 2 hours 20 minutes
Bike, 10 hours 30 minutes (after start of race)
Run, 17 hours (after start of race)

So I have brought the Ironman version of the plan I used for Ely and have made a start. I am a few weeks early as it is a 30 week plan, however I want to build in some flex to repeat some of the base or build weeks if necessary.

I found blogging when I was training for Ely really helped keep me motivated so I am going to do it again. Sorry all.

Week one

Monday – I managed to get a 30 min swim in at the tri club session. Not the 1 hour that is in the plan but at least I managed something.

Tuesday – Went to Pilates in the evening after a 30 min run.

Wednesday – I didn’t go to running club as usual, instead I opted for doing the other 30 mins swim and a 30 min bike ride (at the gym).

Thursday – Didn’t manage any training on Thursday. Didn’t get home from work until really late.

Friday – Managed to get an hours turbo in before leaving for Amsterdam.

Saturday – Did an Amsterdam city run.

Sunday – Amsterdam half marathon.

Totals for this week

Swim – 1 hour (Should have been 2)

Bike – 1 hour 47 mins (Should have been 2)

Run – 3 hours 42 mins (Should have been 2)

Amsterdam Half Marathon

Going into the half I didn’t really have the best prep, as usual! I have been struggling a lot with my asthma still. It isn’t right and am going to have to go back to the doctors. It is really getting me down now.

However I was determined to either push and get a PB if I was feeling good or just take it easy and enjoy the occasion and atmosphere etc.

The race started and the buzz and amount of people dragged me along and found myself running faster than planned. There was so many people you had to keep weaving around and speeding up to get past them.

My breathing wasn’t too bad at this point so I thought lets go for the PB. I had to do 5:58 k’s for a PB. For the first few k’s I was doing 5:30ish.

A rough calculation meant I was on for a sub two hours time, which I was desperate to get. I was so hot though, really hot and there wasn’t much shade. This meant I had to stop at the aid stations to take on fuel and use the sponges to cool down. However due to the amount of people I had to sometimes queue and did get really held up. This cost me quite a bit of time.

I got to around the 19k mark and new it was going to be really tight for the sub two hours. I had to really push on, which was so difficult due to the amount of people and my blisters (which I had after only 8k). I finally made it into the olympic stadium and was hoping I would have a good minute spare to enjoy running on the track and having the crowd cheer me on. When I got onto the track though my watch beeped, 21k….however I was next to a sign that said 300m to go!!! What!! Panic set in as I didn’t have much time at all to get to the finish if I wanted a sub two hour time. I was half tempted to just cry and walk but I gritted my teeth and pushed on with everything I had and started what felt like sprinting but am sure it was a slow run to the finish line. I crossed it and stopped mu watch….my watch said 2:02:00. I had no idea if I did it or not and walked to collect my medal.

When I finally made it out of the stadium I got a text to say my time was 1:59:59!!! Over the moon.