Wow what a week. I can already hear what some of you are going put as a comment on this post (MTFU!). However I am going to carry on anyway 🙂 I have struggled big time this week with feeling in my bones tired!!
Not sure if it’s down to the training, not sleeping well or working too hard…..maybe all 3? All I know is it’s been a struggle to come home at 7pm and still train, but I have done it. Another week completed, yes!
On a positive note I managed to get to grips with my bike tech and recorded both of my turbo’s this week.
So this weeks plan was
- Swim – 1.45 hours
- Bike – 1:45 hours
- Run – 1:45 hours
- Total time – 5:00 hours
My actuals for the week were
- Swim – 1:32 hours
- Bike –2:38 hours
- Run – 2:17 hours
- Total time – 6:29
I again did one of the swim sets as pull only to rest my legs. My heart rate was higher this week, but over all did feel good training.
s well as training this week I also did the following
- Time commuting to work – 15 hours
- Time at work – 44 hours
- Time coaching others – 5 hours
- Total time – 64 hours