Let’s just start by saying I wasn’t the most active person in the word.
I work in an office and have a bad habit of not leaving my desk.
I drive to and from work.
My hobbies used to be playing computer games or reading with usually a glass of wine.
So as you can imagine it was difficult making the leap and trying to change my habits.
I had been a gym member for the past year and mostly/sometimes went twice a week. Where I mostly walked on the treadmill.
However when 2014 started I knew I had to make a change. I therefore downloaded a 0 to 5k running app. It is an 8 week plan that you can do for around 30 mins, 3 times a week.
Terrified and certain of failure I made a start.